How to prepare for the flu season in the COVID-19 era

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Summer is over and the coronavirus pandemic continues. If that's not enough, another infectious disease season, influenza, is approaching.
The focus is on the outbreak of COVID-19, but the flu season cannot be ignored. Like the coronavirus, the influenza virus can spread in mild infections.

Influenza is a viral infection that attacks the nose, lungs, and throat. The CDC estimates that more than 39 million people became ill with the flu last year. So the question is what happens this winter with a mixture of COVID-19 and the flu. Experts don't know exactly yet.

But there are steps you can take to protect yourself and your loved ones and prevent the hospital from being overwhelmed by sick patients during this flu season. The flu season begins in October and occurs only in January or February. Influenza and coronaviruses spread in the same way, so you should probably wear a face mask and take other actions to keep a social distance and reduce the spread of the flu and coronaviruses. The mask physically blocks the large particles of respiratory droplets when you sneeze or cough infected.

How to prepare for the flu?

Both influenza and coronavirus are serious illnesses. Prepare yourself and your loved ones.

Get a flu shot:

Studies show that flu vaccines can reduce the risk of getting sick and make you less likely to get sick, even if you get the flu. There is no coronavirus vaccine yet, but it can protect you from the spread of the virus infection. The CDC recommends that people over 6 months be vaccinated. It is advisable to get a flu shot in early October in preparation for the start of the flu season.

Please pay attention to the safety precautions.

Like the coronavirus, influenza infection is transmitted by droplets from the nose and mouth of a person. All safety measures taken to prevent the spread of the noble coronavirus, such as masking, staying 2 meters away, and regular hand washing. You can also track the flu season. This reduces your chances of being exposed to the flu virus.

I know what to do if you get sick:

Influenza virus and covid-19 have similar symptoms such as cough, fever, muscle aches, and shortness of breath. Talk to your doctor right away if you experience any of the above symptoms. Your doctor will give you better advice on what to do and whether to test for flu or COVID-19.

Keep your medicine cabinet:

If you have mild symptoms of the flu or COVID-19, you will feel better at home until you recover to prevent it from spreading to others. Doctors are advised to have antipyretics such as acetaminophen (Tylenol), cough syrup, thermometers, and ibuprofen for muscle aches in hand if one of the symptoms occurs. It is essential to install a pulse oximeter at home to measure oxygen concentration.

Winter is the time for other infectious diseases such as respiratory syncytial virus (which usually infects children) and norovirus (stomach virus). Taking the necessary precautions against covid and the flu virus can also help keep these diseases away. Wash your hands regularly, practice cough etiquette, disinfect hard surfaces with disinfectants, and stay home when you're sick is a good winter drink.

However, care must also be extra, as there is an extra layer of fatal illness, COVID-19. If you want to go back to normal life, watching movies, eating in restaurants, playing in the yard, and getting your kids to school safely. Not only to protect yourself, but also to the people around you.

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